Personally, I am a fan of hypnosis. Through hypnosis, you can explore various levels of the subconscious. It allows access to memories from alternate existences or “past lives.” 

Additionally, you can delve into the dream universe of the individual under hypnosis. Hypnosis is a powerful tool for dream exploration, as it can provide answers to the patient’s immediate problems. I feel like I need to do a part II of this.

There really isn’t a “best” or preferred hypnosis method that works the best. What’s important is that the patient is introduced to an altered state of consciousness. This altered state must be introduced; and the closer you explore a patient’s subconscious the better the result.